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HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny
electrical impulse through the body to determine fat from lean tissue, the electrical
impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless
steel pads on the platform of the scale.
This method simultaneously calculates your personal weight, body fat and total body
water giving you a more accurate reading of your overall health and fitness.
This scale stores the personal data of up to 12 users. As well as being an analyser scale,
this scale can be used as a conventional scale.
PREPARING YOUR SCALE
1. Open the battery compartment on the scale underside.
2. Insert batteries (2 x CR2032) observing the polarity signs (+ and -) inside the battery
compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside of the scale.
WEIGHT READING ONLY
1. Position scale on a firm flat surface.
2. Press the ON/OFF button to turn the scale on.
3. ‘HI’ will be displayed followed by ‘1-12’.
4. Whilst ‘1-12’ is flashing, press ON/OFF button to enter weight reading only mode.
5. Wait until 0.0 is displayed.
6. Step on and stand very still while the scale computes your weight.
7. Your weight is displayed for a few seconds then the scale will switch o.
PERSONAL DATA ENTRY
1. Press the ON/OFF button to turn the scale on.
2. ‘HI’ will be displayed followed by ‘1-12’.
3. While ‘1-12’ is flashing, press the SET button to activate the set-up procedure.
The current user number will flash.
4. While the user number is flashing, select a user number by pressing the UP or
DOWN buttons. Press the SET button to confirm your selection.
5. The male or female symbol will flash. Press UP button until the correct symbol is
flashing, then press the SET button.
6. The height display will flash.
Press UP or DOWN as necessary to set your height, then press the SET button.
7. The age display will flash.
Press UP or DOWN as necessary to set your age, then press the SET button.
Child Mode: When the age is set from 6-12 years child mode is automatically
selected.
8. ‘1-12’ will flash, then your height and gender will be displayed. Wait for ‘0.0’ to be
displayed, then allow the scale to switch o. The memory is then set.
9. Repeat procedure for a second user, or to change user details.
Note: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
Tip: During the set-up procedure press ON/OFF to quit and start again at any time.
WEIGHT & BODY FAT READINGS
1. Position scale on a firm flat surface.
2. Press the ON/OFF button to turn the scale on.
3. ‘HI’ will be displayed followed by ‘1-12’.
4. While ‘1-12’ is flashing, select your user number by pressing the UP or DOWN
buttons. Your height and gender will be displayed.
5. When zero is displayed, with bare feet, step onto the platform and stand still.
Athlete mode: To select Athlete Mode press the UP button. A small athlete icon will
appear.
Note: This feature is only available to those aged between 15-50 years.
An athlete is defined as a person who is involved in intense physical activity of
approximately 12 hours per week and who has a resting heart rate of approximately
60 beats per minute or less.
6. After 2-3 seconds your weight will be displayed.
7. Remain standing on the scale while your other readings are taken.
8. Your body fat % (F) and total body water % (W) are displayed.
The results are repeated then the scale switches o.
BODY FAT – WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is vital
for a healthy, functioning body - it cushions joints and protects vital organs, helps
regulate body temperature, stores vitamins and helps the body sustain itself when food
is scarce. However, too much body fat or indeed too little body fat can be damaging to
your health. It is dicult to gauge how much body fat we have in our bodies simply by
looking at ourselves in the mirror. This is why it is important to measure and monitor
your body fat percentage. Body fat percentage gives you a better measure of fitness
than weight alone – the composition of your weight loss could mean you are losing
muscle mass rather than fat - you could still have a high percentage of fat even when a
scale indicates ‘ normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
Body Fat % Ranges for Boy
Age Low Optimal Moderate High
6 ≤12.4 12.5 -19.5 19.6 - 22.6 ≥22.7
7 ≤12.6 12.7 - 20.4 20.5 - 24.0 ≥24.1
8 ≤12.7 12.8 - 21.3 21.4 - 25.4 ≥25.5
9 ≤12.8 12.9 - 22.2 22.3 - 26.7 ≥26.8
10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9
11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3
12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9
13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0
14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9
15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0
16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3
17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9
18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6
Body Fat % Ranges for Girls*
Age Low Optimal Moderate High
6 ≤14.4 14.5 - 23.0 23.1 - 26.1 ≥26.2
7 ≤14.9 15.0 - 24.5 24.6 - 27.9 ≥28.0
8 ≤15.3 15.4 - 26.0 26.1 - 29.6 ≥29.7
9 ≤15.7 15.8 - 27.2 27.3 - 31.1 ≥31.2
10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2
11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8
12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1
13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3
14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6
15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8
16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8
Body Fat % Ranges for Men**
Age Low Optimal Moderate High
19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25
40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28
60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30
Body Fat % Ranges for Women**
Age Low Optimal Moderate High
19 - 39 ≤21 21.1 - 32.9 33 - 38.9 ≥39
40 - 59 ≤23 23.1 - 33.9 34 - 39.9 ≥40
60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.
International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,
and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass
index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before
embarking on diet and exercise programs.
BODY WATER -WHY MEASURE IT?
Body water is the single most important component of body weight. It represents over
half of your total weight and almost two thirds of your lean body mass (predominantly
muscle). Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,
can only function properly if they have enough water. Water also plays a vital part in
regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
your body hydration level could be insucient for healthy living.
GB
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